At Sofia Health, your safety is our top priority, please consider the following before participating in a class:
- Before starting any exercise program, including ours, consult with your healthcare provider to ensure it's suitable for your health needs.
- By joining our classes, you confirm that you have medical clearance. These exercises are intended for individuals in good health without medical conditions that may be aggravated by physical activity.
- Stop or modify any exercise if you experience discomfort or pain. You can pause or stop the video at any time.
- Ensure your exercise area is clear of hazards. Use proper equipment and attire, and stay hydrated.
- The instructors of these classes are not licensed medical professionals. The information provided in these sessions is for educational and informational purposes only.
- By participating, you acknowledge the potential risks and release Sofia Health from liability for any injuries or damages.