At Sofia Health, we aim to offer inclusive and accessible classes. However, if you're pregnant, have an injury, or a disability, please consider the following before participating:
- Consult with Your Healthcare Provider - It's essential to consult with your healthcare provider before starting any exercise program, especially if you're pregnant, recovering from an injury, or have a disability. They can provide personalized advice to ensure the activities are safe and suitable for your condition.
- Pregnancy Considerations - For those who are pregnant, it's important to consider your trimester and any guidelines from your healthcare provider. Some exercises may need to be modified to accommodate your changing body and to ensure the safety of both you and your baby.
- Managing Injuries or Disabilities - If you have an injury or disability, listen to your body and modify exercises as needed. Our instructors can suggest alternative movements but always prioritize your comfort and safety. Avoid any exercises that cause discomfort or could potentially aggravate your condition.
- Safe Exercise Environment - Ensure your exercise area is clear of hazards and provides enough space to move safely. Proper equipment, supportive attire, and staying hydrated are key to minimizing risks during your workout.
- Assumption of Risk - By participating in our classes, you acknowledge the inherent risks and agree to take responsibility for your health and safety. Sofia Health and its affiliates are not liable for any injuries or issues that may arise.