At Sofia Health, we provide a diverse range of classes designed to support your wellness journey comprehensively. Here’s an overview of the types of classes you can expect to find:
Variety and Wellness Focus
- Yoga: From gentle flow to power yoga, our yoga classes cater to all levels and preferences.
- Meditation: Explore mindfulness and relaxation techniques in our meditation sessions.
- Fitness: Join energetic fitness classes aimed at improving strength, flexibility, and cardiovascular health.
- Wellness Workshops: Participate in workshops covering nutrition, stress management, and holistic health practices.
- Specialized Programs: We offer specialized programs tailored to specific needs such as stress relief, injury recovery, trauma-informed, veteran-only, women-only, and more.
Instructor Expertise
Our classes are led by experienced instructors who are passionate about helping you achieve your health goals. They provide guidance, motivation, and personalized attention to ensure a rewarding class experience every time.
For more details on our class schedule and offerings, please visit our Classes Page on either the Sofia Prime website or the VeteransFirst website, depending on your membership.